Holmes i Rahe stworzyli oprócz listy stresorów dla dorosłych, taką listę dla dzieci. Sprawdź, czy twoje dziecko lub ty sam z przeszłości przeżywaliście stresujące sytuacje:
| 1. Death of parent | 21. Breaking up with boyfriend or girlfriend |
| 2. Unplanned pregnancy/abortion | 22. Beginning to date |
| 3. Getting married | 23. Suspension from school |
| 4. Divorce of Parents | 24. Becoming involved with drugs or alcohol |
| 5. Acquiring a visible deformity | 25. Birth of a brother or sister |
| 6. Fathering a child | 26. Increase in arguments between parents |
| 7. Jail sentence of parent for over one year | 27. Loss of job by parent |
| 8. Marital separation of parents | 28. Outstanding personal achievement |
| 9. Death of a brother or sister | 29. Change in parent’s financial status |
| 10. Change in acceptance by peers | 30. Accepted at college of choice |
| 11. Unplanned pregnancy of sister | 31. Being a senior in high school |
| 12. Discovery of being an adopted child | 32. Hospitalization of a sibling |
| 13. Marriage of parent to stepparent | 33. Increased absence of parent from home |
| 14. Death of a close friend | 34. Brother or sister leaving home |
| 15. Having a visible congenital deformity | 35. Addition of third adult to family |
| 16. Serious illness requiring hospitalization | 36. Becoming a full fledged member of a church |
| 17. Failure of a grade in school | 37. Decrease in arguments between parents |
| 18. Not making an extracurricular activity | 38. Decrease in arguments with parents |
| 19. Hospitalization of a parent | 39. Mother or father beginning work |
| 20. Jail sentence of parent for over 30 days |
Czy, któreś z tych wydarzeń znane są tobie lub twojemu dziecku? Potrzebujesz konsultacji? https://mind-and-body.blog/o-mnie-i-terapii-ze-mna/
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